About Classes

My classes start gently and build gradually helping you develop strength, awareness, and confidence over time. I teach asanas in a way that can be modified to suit each student, which means even in a group class, your practice is adapted to your needs. Breath is an essential part of the practice, not something saved for the last few minutes. Throughout the class, we move with awareness of the breath so the practice feels steady, grounded and even meditative. You don’t need to be flexible, young or experienced in Yoga. You just need to be willing to show up, breathe, and let your body support you in your wellness journey.

I offer supportive and holistic online classes for women navigating perimenopause and menopause. These classes are designed to help you work with the physical, emotional, and nervous system changes that may arise during this stage of life.
The practice is gentle enough to feel safe, yet steady and progressive enough to help build strength & mobility over time.


Know More...

  • Batch - Every Saturday & Sunday

  • Timing -
    Summer classes (DST): 11:30 AM IST / 8:00 AM (CEST)
    Winter classes: 12:00 noon IST / 8:30 AM (CET)

  • INR 4000 *
    *for Fee amt in Euros or Foreign Currency pls send an inquiry

INR 4000 *

Register

I offer personal yoga classes for people of any age and gender. These sessions are ideal if you have a health condition that makes group classes unsuitable, if you need asanas modified to suit your body, or if you are just beginning your yoga journey and would like to explore the practice before joining a group class.

These one-on-one sessions are tailored to your needs and pace, with care given to safety, strength-building, and mobility.

Please note these classes are not Yoga therapy classes.

Know More...

  • Timings - "As per slot Availability"

  • Please get in touch for a confirmed slot.

Thoughtfully designed one-on-one online sessions to support your practice and personal goals.

Save when you book more (click to expand)
  • 1 Session — ₹1,000
  • 5 Classes — ₹4,500
  • 10 Classes — ₹9,000
  • 12 Classes — ₹10,800

Choose the package that best supports your consistency and commitment.

INR 1000 (per class)

Register
TRIAD Technologies © 2023. All rights reserved.